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#20 | The Four State Challenge, Thru-Hiking with a Spouse at Home, and First-Month Advice with Ramblin’ Rosie


Ramblin' Rosie joins the show this week! She thru-hiked the Appalachian Trail during 2018, and shares all about it on episode twenty. We talk about how she completed the Four State Challenge, hiking in Virginia, West Virginia, Maryland, and Pennsylvania all in the span of 24 hours! We also cover some important tips for keeping yourself healthy at the start of a thru-hike, and she talks about completing the trail while having a spouse supporting her at home. 

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